# CopingCard

> CopingCard turns proven cognitive behavioral therapy (CBT) techniques into interactive tools people can use on their own or alongside a therapist. It is free on iOS and Android, and offers a HIPAA-compliant provider portal for clinicians.

CopingCard is an evidence-based mental-health app and provider platform built around CBT. It replaces printed worksheets with interactive tools, in-the-moment reminders (time- and location-based), progress insights, and secure sharing with a therapist. Content is available in English and Russian.

## Product
- [Home](https://copingcard.com): Overview of the app, tools, and provider platform.
- [Provider portal](https://portal.copingcard.com): HIPAA-compliant platform for therapists and clinics to assign CBT tools, run the Dysfunctional Thoughts Test, and follow client progress (GAD-7, PHQ-9).

## Get the app
- [iOS — App Store](https://apps.apple.com/app/copingcard-cbt-mental-health/id1612621383)
- [Android — Google Play](https://play.google.com/store/apps/details?id=com.copingcard)

## Key CBT tools
- Coping cards — evidence-based reframes surfaced when you need them.
- Thought records / Automatic Dysfunctional Thoughts Test — identify activating events, thoughts, and reframes.
- Exposures and behavior experiments.
- PHQ-9 and GAD-7 self-assessments with tracking over time.
- Guided meditations, crisis and grounding skills.
- Reminders — time-based and geolocation reminders resurface the right card in the moment.
- Wisdom Library — short guides, journal prompts, and curated collections.

## For therapists and clinics
- See client insight: GAD-7 and PHQ-9 results and how symptoms shift over time.
- Assign CBT tools and run the Dysfunctional Thoughts Test together during telehealth.
- HIPAA-compliant and privacy-first for both telehealth and in-person care.
- Grant clients unrestricted Premium access.

## FAQ
- Is CopingCard a replacement for therapy? No — it is a gentle companion for practicing proven CBT techniques between sessions, and works best alongside a qualified professional.
- Is what I write kept private? Yes. Entries are private by design; you decide what, if anything, to share with your therapist.
- What does it cost? The core tools are free to download and use. A few advanced features are available with a subscription.
- Which languages are supported? English and Russian.

## Policies
- [Privacy Policy](https://copingcard.com/privacy)
- [Terms and Conditions](https://copingcard.com/terms)
- [AI usage declaration](https://copingcard.com/ai.txt)

## Note
CopingCard is a self-help and clinician-support tool, not a medical device or a crisis service. In an emergency, contact local emergency services or a crisis hotline.