# CopingCard

> CopingCard turns proven cognitive behavioral therapy (CBT) techniques into interactive tools people can use on their own or alongside a therapist. It is free on iOS and Android, and offers a HIPAA-compliant provider portal for clinicians.

CopingCard is an evidence-based mental-health app and provider platform built around CBT. It replaces printed worksheets with interactive tools, in-the-moment reminders (time- and location-based), progress insights, and secure sharing with a therapist. Content is available in English and Russian.

## Product
- [Home](https://copingcard.com): Overview of the app, tools, and provider platform.
- [Provider portal](https://portal.copingcard.com): HIPAA-compliant platform for therapists and clinics to assign CBT tools, run the Dysfunctional Thoughts Test, and follow client progress (GAD-7, PHQ-9).

## Get the app
- [iOS — App Store](https://apps.apple.com/app/copingcard-cbt-mental-health/id1612621383)
- [Android — Google Play](https://play.google.com/store/apps/details?id=com.copingcard)

## Key CBT tools
- Coping cards — evidence-based reframes surfaced when you need them.
- Thought records / Automatic Dysfunctional Thoughts Test — identify activating events, thoughts, and reframes.
- Exposures and behavior experiments.
- PHQ-9 and GAD-7 self-assessments with tracking over time.
- Guided meditations, crisis and grounding skills.
- Reminders — time-based and geolocation reminders resurface the right card in the moment.
- Wisdom Library — short guides, journal prompts, and curated collections.

## For therapists and clinics
- See client insight: GAD-7 and PHQ-9 results and how symptoms shift over time.
- Assign CBT tools and run the Dysfunctional Thoughts Test together during telehealth.
- HIPAA-compliant and privacy-first for both telehealth and in-person care.
- Grant clients unrestricted Premium access.

## Articles (English, with Russian translations at /ru/…)
### CBT techniques and self-help
- [Individual Psychotherapy](https://copingcard.com/individual-psychotherapy/) (RU: https://copingcard.com/ru/individual-psychotherapy/)
- [Dysfunctional Thought Testing: The Core CBT Technique, Step by Step](https://copingcard.com/dysfunctional_thought_testing/): Why the thought record is the core CBT technique, the eight steps with a worked example, how the mobile app saves every step and lets you continue where you stopped, time-based and geolocation reminders for the resulting coping card, what the therapist sees in the provider platform, and eight cited studies. (RU: https://copingcard.com/ru/dysfunctional_thought_testing/)
- [CBT Techniques: Exposures](https://copingcard.com/exposures/) (RU: https://copingcard.com/ru/exposures/)
- [CBT Techniques: Behavioral Experiments](https://copingcard.com/behavioral_experiments/): What a behavioral experiment is, examples, how to evaluate results, ten-step instructions, and how CopingCard lets you design an experiment once and run it many times, recording each observation and comparing predictions with what actually happened — with six cited studies. (RU: https://copingcard.com/ru/behavioral_experiments/)
- [The source of our emotional sufferings](https://copingcard.com/abc/) (RU: https://copingcard.com/ru/abc/)
- [What should we do with non-adaptive thoughts and impulses? How could we motivate ourselves to change?](https://copingcard.com/coping-cards/) (RU: https://copingcard.com/ru/coping-cards/)
- [Sensations](https://copingcard.com/sensations/) (RU: https://copingcard.com/ru/sensations/)
### For therapists and practice management
- [AI-assisted Progress Notes](https://copingcard.com/progressNotes/) (RU: https://copingcard.com/ru/progressNotes/)
- [Remote Therapeutic Monitoring (RTM) for Cognitive Behavioral Therapy](https://copingcard.com/rtm/)
### Research summaries
- [Mindfulness-meditation for development of self-consciousness, prevention and correction of its disorder](https://copingcard.com/mindfulness-study/) (RU: https://copingcard.com/ru/mindfulness-study/)
- [Treatment of Acute Post-traumatic Stress Disorder With Brief Cognitive Behavioral Therapy. A Randomized Controlled Trial](https://copingcard.com/ptsd-cbt/) (RU: https://copingcard.com/ru/ptsd-cbt/)
- [Schema therapy for borderline personality disorder. A qualitative study of patients’ perceptions](https://copingcard.com/bpd-schema-therapy-2/) (RU: https://copingcard.com/ru/bpd-schema-therapy-2/)
- [Schema Therapy effectiveness in borderline personality disorder therapy](https://copingcard.com/bpd-schema-therapy/) (RU: https://copingcard.com/ru/bpd-schema-therapy/)
- [Cultural-Historical Approach as a Methodological Basis for Cognitive Behavioural Psychotherapy](https://copingcard.com/cbt-cultural-historical-approach/) (RU: https://copingcard.com/ru/cbt-cultural-historical-approach/)
- [The cognitive behavioral therapy effectiveness in major depressive disorder and anxiety disorders treatment](https://copingcard.com/cbt-effectiveness/) (RU: https://copingcard.com/ru/cbt-effectiveness/)
- [The effects of cognitive behavioral therapy on resting-state functional brain network in drug-naive patients with obsessive-compulsive disorder](https://copingcard.com/cbt-ocd-study/) (RU: https://copingcard.com/ru/cbt-ocd-study/)
- [Effectiveness of cognitive behavioral group therapy for patients in panic disorder in a specialized unit](https://copingcard.com/panic-disorder-cbt/) (RU: https://copingcard.com/ru/panic-disorder-cbt/)
- [Core fears in OCD. Development of a Semi-Structured Interview and Phenomenology.](https://copingcard.com/ocd-fears/) (RU: https://copingcard.com/ru/ocd-fears/)

## FAQ
- Is CopingCard a replacement for therapy? No — it is a gentle companion for practicing proven CBT techniques between sessions, and works best alongside a qualified professional.
- Is what I write kept private? Yes. Entries are private by design; you decide what, if anything, to share with your therapist.
- What does it cost? The core tools are free to download and use. A few advanced features are available with a subscription.
- Which languages are supported? English and Russian.

## Policies
- [Privacy Policy](https://copingcard.com/privacy)
- [Terms and Conditions](https://copingcard.com/terms)
- [AI usage declaration](https://copingcard.com/ai.txt)

## Note
CopingCard is a self-help and clinician-support tool, not a medical device or a crisis service. In an emergency, contact local emergency services or a crisis hotline.