Real, evidence-based CBT tools — wherever you need them
CopingCard turns proven CBT techniques into interactive tools you can use on your own or alongside your therapist — with reminders that reach you in the moment, progress you can track, and a way to share it all with your provider.
A complete, evidence-based CBT toolkit
The same techniques therapists use — coping cards, thought records, exposures, behavior experiments and more — plus guided meditations, crisis & grounding skills, and a cognitive-distortions guide.
Coping Cards
Flip from a hot, spiralling thought to a steadier one — and keep it close for the next hard moment.
Thought Tests
Catch an automatic negative thought, weigh the evidence for and against, and find a kinder, truer way to see it.
ABC Models
Trace how a situation, the beliefs you hold about it, and your reaction connect — so feelings finally make sense.
Worry Trees
Sort each worry into what you can act on now and what you can gently set down.
Behavior Experiments
Put an anxious prediction to a small, real-world test — and learn from what actually happens.
Exposures
Build a step-by-step ladder to face fears at a pace that genuinely feels doable.
Downward Arrows
Follow a thought down to the deeper core belief underneath, where lasting change begins.
Vicious Cycles
See how thoughts, feelings and actions feed each other — and find exactly where to break the loop.
Homework that carries therapy between sessions
Most of CBT happens between sessions. Your therapist assigns homework on the CopingCard provider platform, and it appears in your app under Homework on the Toolkit, with its instructions and its due date.
- Open an assignment straight into its tool — a thought test, a worksheet, a questionnaire or a video.
- A finished tool ticks itself off. Mark the rest done, or skip one with a reason to talk over in session.
- Did it on paper? Add a photo of the sheet. Set a reminder, or add the task to your calendar.
- Set yourself homework too, and ask your therapist a question in the comments on any assignment.
For therapists: assign it, follow it, review it in session
Assign a CBT tool, a questionnaire, a worksheet, a reading, a video, a task or a link from the client's page or the session form — with a due date or a repeat.
- The Homework board shows what is open, overdue and done for each client, and who is waiting for your reply.
- The session form lists the homework done since the last session, each item linked to its record.
- Build or import worksheets, intake forms and consents; clients fill them in and sign them in the app.
- Combine homework into step-by-step programs that release each step on its own schedule.
The therapist's toolkit, with a phone's reach
These aren't PDFs to print and forget. CopingCard adds what only a phone can do — so the work carries on between sessions and out in real life.
- Reminders in the moment — time-based and geolocation reminders resurface the right coping card exactly when, and where, you need it.
- Progress you can see — Insights track your most-used cards and how your reminders are working.
- Share with your therapist — securely send coping cards, Thought-Test data and PHQ-9 / GAD-7 results so sessions stay focused.
Learn CBT in plain, human language
Short reads, guided journal prompts and curated collections that grow your emotional vocabulary — so the tools make sense and the change sticks.
In their words — from the App Store & Google Play
“First time I'm actually writing a review, because this app actually got me through a crisis. Thank you.”
“Coping cards are very good and very effective method. This app helped me a lot with coping with negative beliefs and emotions.”
“Amazing app! Helpful tools and easy navigation.”
A HIPAA-compliant CBT platform for your practice
Walk alongside your clients between sessions: assign tools, follow progress, and make session time count — a warm, privacy-first companion to the care you already give.
- See real client insight — GAD-7 & PHQ-9 results and how symptoms shift over time.
- Assign CBT tools and run the Dysfunctional Thoughts Test together during telehealth.
- HIPAA-compliant and privacy-first, for both telehealth and in-person care.
- Grant clients unrestricted Premium access — and earn new referral opportunities.
You might be wondering…
Is CopingCard a replacement for therapy? +
No — think of it as a gentle companion. It helps you practice proven CBT techniques between sessions and works best alongside a qualified professional.
Is what I write kept private? +
Yes. Your entries are private by design, and you decide exactly what (if anything) to share with your therapist.
What does it cost? +
The core tools are free to download and use. A few advanced features are available with a subscription.
Which languages are supported? +
CopingCard is fully available in English and Russian.
In a crisis right now? CopingCard is a self-help companion, not an emergency service. If you're in danger or thinking about harming yourself, please contact your local emergency number or a crisis line straight away.
The whole CBT toolkit, in your pocket
Free to download, with Premium when you want more. iOS and Android.
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Mental Health Providers