Real, evidence-based CBT tools — wherever you need them
CopingCard turns proven CBT techniques into interactive tools you can use on your own or alongside your therapist — with reminders that reach you in the moment, progress you can track, and a way to share it all with your provider.
A complete, evidence-based CBT toolkit
The same techniques therapists use — coping cards, thought records, exposures, behavior experiments and more — plus guided meditations, crisis & grounding skills, and a cognitive-distortions guide.
Coping Cards
Flip from a hot, spiralling thought to a steadier one — and keep it close for the next hard moment.
Thought Tests
Catch an automatic negative thought, weigh the evidence for and against, and find a kinder, truer way to see it.
ABC Models
Trace how a situation, the beliefs you hold about it, and your reaction connect — so feelings finally make sense.
Worry Trees
Sort each worry into what you can act on now and what you can gently set down.
Behavior Experiments
Put an anxious prediction to a small, real-world test — and learn from what actually happens.
Exposures
Build a step-by-step ladder to face fears at a pace that genuinely feels doable.
Downward Arrows
Follow a thought down to the deeper core belief underneath, where lasting change begins.
Vicious Cycles
See how thoughts, feelings and actions feed each other — and find exactly where to break the loop.
The therapist's toolkit, with a phone's reach
These aren't PDFs to print and forget. CopingCard adds what only a phone can do — so the work carries on between sessions and out in real life.
- Reminders in the moment — time-based and geolocation reminders resurface the right coping card exactly when, and where, you need it.
- Progress you can see — Insights track your most-used cards and how your reminders are working.
- Share with your therapist — securely send coping cards, Thought-Test data and PHQ-9 / GAD-7 results so sessions stay focused.
Learn CBT in plain, human language
Short reads, guided journal prompts and curated collections that grow your emotional vocabulary — so the tools make sense and the change sticks.
In their words — from the App Store & Google Play
“First time I'm actually writing a review, because this app actually got me through a crisis. Thank you.”
“Coping cards are very good and very effective method. This app helped me a lot with coping with negative beliefs and emotions.”
“Amazing app! Helpful tools and easy navigation.”
A HIPAA-compliant CBT platform for your practice
Walk alongside your clients between sessions: assign tools, follow progress, and make session time count — a warm, privacy-first companion to the care you already give.
- See real client insight — GAD-7 & PHQ-9 results and how symptoms shift over time.
- Assign CBT tools and run the Dysfunctional Thoughts Test together during telehealth.
- HIPAA-compliant and privacy-first, for both telehealth and in-person care.
- Grant clients unrestricted Premium access — and earn new referral opportunities.
You might be wondering…
Is CopingCard a replacement for therapy? +
No — think of it as a gentle companion. It helps you practice proven CBT techniques between sessions and works best alongside a qualified professional.
Is what I write kept private? +
Yes. Your entries are private by design, and you decide exactly what (if anything) to share with your therapist.
What does it cost? +
The core tools are free to download and use. A few advanced features are available with a subscription.
Which languages are supported? +
CopingCard is fully available in English and Russian.
In a crisis right now? CopingCard is a self-help companion, not an emergency service. If you're in danger or thinking about harming yourself, please contact your local emergency number or a crisis line straight away.
The whole CBT toolkit, in your pocket
Free to download, with Premium when you want more. iOS and Android.
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Mental Health Providers