Homework and programs

Homework is what your therapist asks you to do between sessions: a tool in the app, a questionnaire, a worksheet, something to read or watch, or a task. In the CopingCard app it is on the Tools tab, under Homework. You can also add homework for yourself there, with or without a therapist.

A program is a set of homework steps that reach you one after another. The pages in this section show how to do each kind of homework, how to skip it or ask your therapist about it, how to get reminders, and how to follow a program.