Tools A–Z
Each tool has one page. The page shows how to use the tool in the app and, for therapists, how to assign it to a client and review what the client did.
To learn why a technique works and what the research says, follow the link to the article at the end of each tool page, where there is one. The newest tools are Keep a sleep diary, Functional analysis, Schema modes and Motivational interviewing.
All tools
Section titled “All tools”- Build and practice an exposure ladder
- Check in on how you are today
- Compare ways of living with the Wind rose
- Fill in a diary card
- Find a core belief with the Downward Arrow
- Find what matters to you with Values
- Functional analysis
- Keep a sleep diary
- Keep and review your coping cards
- Listen to a guided meditation
- Log an ABC model
- Make and use your safety plan
- Map a vicious cycle
- Motivational interviewing
- Plan activities with Behavioral Activation
- Read and watch in Learn
- Run a behavior experiment
- Schema modes
- See your progress in Insights
- Share health data from your phone
- Take a PHQ-9 or GAD-7 assessment
- Test a thought with the Dysfunctional Thoughts Test
- Work through a worry with the Worry Tree