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Fill in and send a worksheet

A worksheet is a form your therapist gives you as homework, for example questions to answer, an intake form or a journal. You fill it in and send it in the app, and the homework is then marked done by itself.

  1. On the Homework list, tap the worksheet.
  2. Tap Open.
  3. Read the section’s instructions. If the section has a video, you can play it there. Watching it is optional and is not recorded.
  4. Answer the questions. Questions marked with a star (*) are required.
  5. Tap Next to go to the next section. To go back, tap Back.
  6. On the last section, tap Submit.

A worksheet on its first section with instructions, a video card and two questions, a draft-kept line and the Next button

The app says the form is sent and that your therapist can now see your answers. Tap Back to homework: a moment later, the homework shows done. If the form needs your signature, it is done only after you sign it. See Sign a consent form in the app.

If a required question is still empty when you tap Submit, the app tells you and takes you to the section with that question.

You do not have to fill in a worksheet in one go. If you leave the form, your answers are kept on this phone until you send them. Open the worksheet again to carry on. Signing out of the app clears answers you have not sent.

  • A worksheet is sent once. If you open it again, it shows the date you sent it.
  • A journal is different: you can fill it in again and again. Each time you open it and send it, it is a new entry, and the form shows when you sent the last one.
  • A worksheet with no questions, only something to read or watch, ends with Done reading instead of Submit.
  • If your therapist filled in the worksheet with you in a session, it is already sent, and the app tells you so when you try to send it.
  • If your therapist withdraws the worksheet, it can no longer be sent.

On every page of a form with questions, below the buttons, the app shows the note What you write here is not monitored in real time. If you are in danger right now, tap Crisis lines and techniques to open the app’s urgent help.

Your therapist can see your answers in CopingCard after you send them, the next time they open CopingCard. They are not told when you send a form. If you allow practice admins to view your data, the admins of your therapist’s practice see them too. They do not see answers you have not sent yet. Nobody reads them as you write them.

A worksheet from your therapist stays in their record once sent, even if you later switch off sharing or delete your account.